Exercises at home - Continued

Don't have time to go leisure centre?

Got 10 minutes a day?

Try exercises without moving out...

Bends
With legs putted together. Lift hands over head and slope, do not bend legs and knees itself, put hands on the ground. After a while, lift the hands over head and then make the next slope. Repeat 30-50 times. This exercise strengthen abdominal and back muscles.


Knee Bends
Stand with legs connected together. Upright the hands at the height of the chest. With hands at the front of you try to come closer with your foots to the buttocks. Keep the back straight, knees together. We may try two versions: Lifting heels from the floor or not lifting heels (based on the toes of legs). It's slimming the thighs, improves sense of balance and strengthen legs. We do 30-50 times.

Side Bends - Slim Hips
Stand in the light astride. Straighten both hands horizontally. Do bends slowly side to side, alternately to the left and right. If you do bend to the left side, the right hand goes upright and the left hand moves on the outer side of legs - we should go down below the knee. Repeat in each direction 12-15 times.