Want to lose weight quickly?

NORWEGIAN DIET - New solution to lose weight quickly ?

Doctors and physiologists nutrition university hospital in Oslo - Rikshospitalet - developed and recently published a new diet that generated it seems very good results. If you want to achieve a lasting effect should be observed indeed slavishly its rigors. The idea is that within two weeks (so long program) took place in the body chemistry changes in metabolism, ie its acceleration.
To achieve a satisfactory outcome is essential to eat any of the products listed below. Less important thing is how much they are. If for some reason we need to discontinue treatments then I start from the beginning.
After 2 weeks (no treatment may be extended) can be achieved weight loss up to 10kg. After the end of hunger should be significantly reduced but should also avoid products with high starch content.
If, despite slimming 10kg in the first round of the diet, we believe that we have some surplus to drop, then one month after completion of the first stage treatments start from scratch.



Breakfasts


Every day, grapefruit, 1 or 2 eggs, tea or coffee (except Mondays when we eat 3 eggs - hard boiled or soft, but always cooked)



Monday


Lunch:

1 or 2 eggs, grapefruit, coffee or tea


Lunch:

3 eggs, salad such as carrots, cucumber, celery, gherkins, tomatoes, tea / coffee, 1 slice of bread



Tuesday


Lunch:

1 or 2 eggs, grapefruit, coffee or tea


Lunch:

beef, tomatoes, celery, celery, cucumbers and other vegetables, tea / coffee



Wednesday:


Lunch:

1 or 2 eggs, spinach (cooked), coffee or tea


Lunch:

2 lamb chops (you can substitute chicken for example - of course without the skin), ribbed celery, tomato, pickles, coffee / tea



Thursday:


Lunch:

salad with vegetables, grapefruit, coffee / tea


Lunch:

eggs, white cheese, cooked spinach, 1 slice of bread



Friday:


Lunch:

1 or 2 eggs, spinach (cooked), coffee or tea


Dinner

fish, salad, 1 slice of bread, tea / coffee



Saturday:


Lunch:

salad with fruits (without sugar) and nothing else


Lunch:

a lot of beef, celery leaves, tomatoes, pickled cucumbers or pickled, tea / coffee



Sunday:


Lunch:

cold chicken or turkey, tomatoes, grapefruit


Lunch:

vegetable soup (in a decoction of the vegetables without cream or zasmażki), poultry meat, boiled cabbage, tomato, celery, celery, grapefruit, coffee / tea



- The salads are not using oil or dressing
- Drink tea and coffee without sugar
- You can cook meat in oven on the grill or cook
- Eggs can be consumed only in the form of cooked
- Should be limited to a minimum intake of salt and drink a lot of water and herbal teas "


Norwegian diet
Norwegian diet was developed by doctors and nutrition experts from the University Hospital in Oslo. This is one of the newer diets which are effective for weight loss and up to 10 kilograms in 14 days. This is because the diet accelerates the metabolism. However, like any diet requires rigor and adherence to principles. Norwegian diet may not be used longer than 14 days, if you want me to try it again until you can do it year after completion of the previous one.

This diet is based mainly on eggs and grapefruit. We must eat them every day for 14 days but that this was not the Norwegian diet too monotonous Bring her salads with celery, carrots, cucumber and tomato preserved. Meat is also allowed but only cooked beef, chicken breast cooked any fish. Don’t apply salt. Eat spinach also in water with a spoon of yogurt. You can also eat bread.

Weight reduction treatment can not be stopped but if that happen, you start a diet again.

Drink what you drink is of course not carbonated spring water (2 liters a day), fruit or herbal tea, weak coffee. In no case can be used instead of oil to prepare food on a grill, or cook in foil. Eggs, which are the foundation of this diet, eat only boiled.

Remember this diet is not dinner

Norwegian diet menu:

Breakfast: 1-2 eggs, tea (except for the first day they eat 3 eggs always cooked)

1 days
Feb breakfast - 3 eggs, grapefruit, tea or weak coffee (low calorie).
Lunch - 3 eggs and salad dressings without oil, coffee or tea, and 1 slice of bread

2 days
II Breakfast - 1-2 eggs, grapefruit, tea or coffee;
dinner - beef, tomato, celery, celery, cucumbers and other vegetables, coffee or tea.

3rd day:
II Breakfast - 1-2 eggs, cooked spinach with a spoon of yogurt;
Dinner - 2 pork, chicken or lamb, celery, tomatoes, cucumbers and other vegetables, tea or coffee;

4th day:
Feb breakfast - salad vegetables, grapefruit, coffee or tea
Dinner - 1-2 eggs, cheese, cooked spinach, a slice of bread.

Day 5:
Feb breakfast - eggs, spinach, coffee or tea
dinner - fish, salad, a slice of bread, coffee or tea

6th day:
Feb breakfast - fruit salad, tea or coffee
dinner - beef, celery leaves, tomatoes, pickled cucumbers, coffee or tea

7 days:
Feb breakfast - cold chicken or turkey, tomato, grapefruit
Lunch - vegetable soup, meat, poultry, tomato, boiled cabbage, celery, celery, grapefruit, coffee or tea.


Those of you who want to

lose weight quickly

should keep eye on rules of losing weight. Who give up too quickly usually lose, but to have satisfactory results is good to believe that you will lose weight and do what you have to do to achieve it.